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Written by Russ Gadzhiev, PhD “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson.   “I write in a journal daily. This extraordinary ritual has revolutionized my mindset, transformed my heartset, and generally influenced in my life exponentially.” – Robin.   “Writing is my way of expressing – […]

Written by Russ Gadzhiev, PhD “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed no hope at all.” – Dale Carnegie   “It is hard to fail but it is worse never to have tried to succeed.” – Theodore Roosevelt   “Twenty years from now

Written by Russ Gadzhiev, PhD “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein   “Much of the stress that people feel doesn’t come from having too much to do. It comes from

Written by Russ Gadzhiev, PhD “If you look into someone’s face long enough, eventually you’re going to feel that you’re looking at yourself.” – Paul Auster   “Love is about bottomless empathy, born out of the heart’s revelation that another person is every bit as real as you are.” – Jonathan Franzen   “We need to teach

Written by Russ Gadzhiev, PhD “Arriving late was a way of saying that your own time was more valuable than the time of the person who waited for you.” – Karen Joy Fowler   “Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a

Written by Russ Gadzhiev, PhD “Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.” “Rather, to change a habit, you must keep the old cue, and deliver the

Written by Russ Gadzhiev, PhD “If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.” – Lalah Delia   “The less you respond to negative people, the more powerful your life will become.”  – Robert E. Baine, Jr.   “Like arsenic, toxic people will slowly kill you. They

Written by Russ Gadzhiev, PhD “When something is important enough, you do it even the odds are not in your favour.” – Elon Musk   “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu

Written by Russ Gadzhiev, PhD   “I want there to be a place in the world where people can engage in one another’s differences in a way that is redemptive, full of hope and possibility.” – Bell Hooks   “Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot

Written by Russ Gadzhiev, PhD   “Cyberbullying is poised to turn into the biggest online concern, already affecting up to 35 per cent of all children” – Dr. Martyn Wild, cyberbullying expert   “It is okay to own a technology, what is not okay is to be owned by technology.” – Abhijit Naskar, Mucize Insan: When The World