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Written by Russ Gadzhiev, PhD “The reading of all good books is like a conversation with the finest minds of past centuries.”  – Rene Descartes   “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”  – Dr. Seuss   “No matter how busy you may […]

Written by Russ Gadzhiev, PhD “My parents are my backbone. Still are. They are the only group that will support you if you score 0 or you score 40”.  – Kobe Bryant   “A good father is a source of inspiration and self-restraint. A good mother is the root of kindness and humbleness. ” – Dr. T. P.

Written by Russ Gadzhiev, PhD “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler   “In essence, if we want to direct our lives, we must take control of our consistent actions . It’s not what we do once in a while that shapes our lives, but what

Written by Russ Gadzhiev, PhD “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson.   “I write in a journal daily. This extraordinary ritual has revolutionized my mindset, transformed my heartset, and generally influenced in my life exponentially.” – Robin.   “Writing is my way of expressing –

Written by Russ Gadzhiev, PhD “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed no hope at all.” – Dale Carnegie   “It is hard to fail but it is worse never to have tried to succeed.” – Theodore Roosevelt   “Twenty years from now

Written by Russ Gadzhiev, PhD “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein   “Much of the stress that people feel doesn’t come from having too much to do. It comes from

Written by Russ Gadzhiev, PhD “If you look into someone’s face long enough, eventually you’re going to feel that you’re looking at yourself.” – Paul Auster   “Love is about bottomless empathy, born out of the heart’s revelation that another person is every bit as real as you are.” – Jonathan Franzen   “We need to teach

Written by Russ Gadzhiev, PhD “Arriving late was a way of saying that your own time was more valuable than the time of the person who waited for you.” – Karen Joy Fowler   “Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a

Written by Russ Gadzhiev, PhD “Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.” “Rather, to change a habit, you must keep the old cue, and deliver the

Written by Russ Gadzhiev, PhD “If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.” – Lalah Delia   “The less you respond to negative people, the more powerful your life will become.”  – Robert E. Baine, Jr.   “Like arsenic, toxic people will slowly kill you. They